CPR Training: 6 Suggestions

Whether a facility or institution requires you to undergo CPR training or you seek out certification to help you secure a position, learning about this life-saving process is important. These CPR pointers can make your efforts more productive. Learn Child Procedures Among the most important parts of the training process is knowing and understanding the difference between techniques for children and the ones used for adults. Adults are likely to need more pressure, for example, and for very small children, your breaths should cover their mouth and nose. Read More 

4 Life Tips For New Prosthetic Eye Wearers

After losing an eye, so many aspects of your life change. You may be really excited to get your prosthetic eye so that you can go out into public and have people look at you normally again. But while prosthetic eyes can be wonderful for patients who have lost an eye, there are a few life challenges that will come up as you adapt to your new eye. Here are four life tips to help you as you encounter such challenges. Read More 

3 Strategies For Better Pain Management

Dealing with chronic pain is an ongoing struggle, often because it is difficult to find the right combination of treatments that either eliminate pain or make it tolerable. If your current pain management plan is no longer effective, there are other treatments you can incorporate. 1. Combination Therapy There are many medications on the market designed to help with different types of pain. If you are currently on a single medication to help with pain, such as a narcotic pain reliever, talk with your doctor about medications in other drug classes. Read More 

Fend Off Falls And Fractures: Signs Of Bone Loss And What You Can Do About It

During menopause, your estrogen hormone level drops, and so does your bone density. Some women sustain bone loss at a more rapid rate than others. This bone loss results in osteoporosis, which places you at a high risk of sustaining fractures. Pay attention to your body and watch for these signs of bone loss so that you can address them to your physician as early as possible. Jaws of Evidence Read More 

What To Do If You Think You Have PTSD

The symptoms of post-traumatic stress disorder (PTSD) can be tough to live with. You may have flashbacks of certain events that bring up triggers, or you might find it hard to sleep because you have intense nightmares. You may be wondering why this is happening because you've never fought in a war. However, just because you aren't a veteran does not mean that you don't have PTSD. There are a number of different ways to get PTSD, and you might have gone through one or more of them. Read More