Aches around your heel, pain that makes steeping almost unbearable, and an odd sensation between horrendous pain and relief with stretching--it sounds like you are dealing with plantar fasciitis. This pain results from inflammation around a thick band of connective tissue in the foot which leads from the heel to the toe. Because this connective tissue sustains pressure with every step, even the lightest footfalls can leave you wincing in pain.
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With its wide array of delicious foods, eating breakfast should be both a routine part of your day and a highlight of your morning. But if you're on a low-carb diet for any reason, you'll lose a lot of traditional, carb-heavy breakfast options and can end up feeling a bit lost when you enter the kitchen in the morning. So if you're looking for some low-carb breakfast options for any type of morning you can have, then here's what you need to know.
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When you have asthma, your inhaler really could save your life. But it's important to make sure you're using it in a way that provides you with the maximum effect. If you feel that your inhaler is not delivering as much relief as it should, try following these tips for success.
Remember to shake before every puff.
If you do not shake the inhaler, you may just get a lot of air -- and not the right dose of medication.
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Menopause is a time of change; as your body gets older and you pass by your childbearing years, your hormones attempt to adjust and can put your body in a state of flux. But did you know that there are other side effects of menopause other than it playing with your ability to regulate temperature and giving you drastic mood swings? If you're interested in how menopause will affect some other areas of your body, then here's what you need to know.
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If your parents are heading into their golden years, you may be concerned about making sure that they are well cared for. It can be difficult to provide adequate care for them on your own, especially if you're in the process of raising a family yourself. That's why you should consider enrolling them a senior day care program. Adult day care programs cater to the aging population and offer a range of activities and services.
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