While the knee is considered one of the strongest joints in the human body, it is very susceptible to injury. When you injure any portion of the knee, the pain can be a major physical setback. However, you can suffer from knee pain without an injury. Adolescents are particularly susceptible to chronic knee pain. Here is what you need to know about adolescent knee pain:

Leading Causes of Adolescent Knee Pain

The knee is a very sensitive area that is very sensitive to movement, particularly if the movement is outside of the realm of normal use. The biggest cause of chronic knee pain is not stretching properly before activity. Overuse is also a contributing factor. Some other causes of adolescent knee pain include wearing the wrong type of shoe, not properly training, and an imbalance of thigh muscles that support the knee joint.

Symptoms of Adolescent Knee Pain

Adolescents with regular knee pain will typically experience a dull ache that arises after or during physical activity. It can become worse as the activity continues. It can also occur in adolescents that bend down by the knee regularly for any reason. A sudden increase in physical activity can also trigger knee pain.

The pain will start out as a dull ache. Over time, you may notice a popping sound that accompanies the aching.

Treating Adolescent Knee Pain

Fortunately, the treatment of adolescent knee pain is not overly invasive. Over-the-counter pain medication can be used. Resting the knee is also advised when the pain flares up. Strengthening exercises and orthopedics can also be useful.

If the knee pain begins to become a daily occurrence with little to no activity, it may be time to see an orthopedist. He or she will take x-rays and examine the knee to ensure there is no major damage. Your child may need further physical therapy to cope with the knee pain. If there is a tear of tendons or muscles, however, surgical intervention may be necessary.

If your adolescent child plays competitive sports or becomes very involved in physical activity, it is crucial to pay attention when the express having pains in the knees. Knee injuries should be taken seriously. If not, it could mean the end of any major physical activity for your child. Once they begin exhibiting pain, it is best to see an orthopedic doctor, like one from Omaha Orthopedic Clinic & Sports Medicine PC, that specializes in working with children who play sports.