If you are interested in seeking therapy, you might have always assumed that you would go in for one-on-one therapy sessions with a professional. You might not have even known that group therapy exists, or you might have never considered group therapy. However, group therapy could be a good thing for you to consider. These are some of the top things you may want to know about group therapy.
It's Often More Affordable
Many people never seek the therapy sessions that they need or want to attend because of cost. You shouldn't avoid therapy because of cost alone, however, since there are options out there that can make it more affordable. For example, since everyone in a group therapy session will be paying, each person doesn't usually have to pay as much as they would if they were attending an individual therapy session. If you don't have insurance or if your insurance does not cover therapy, then you might find that you can stick with your budget by choosing group therapy. Also, whether you choose group therapy or individual therapy, you should look into programs that might help you pay for it.
It Can Be Used With Other Types of Therapy
You could be interested in group therapy, but you could be unsure of whether or not it might be a better choice for you than individual therapy. However, you should know that you don't have to make this decision. Instead, you can go to individual therapy but then can also participate in group therapy sessions. Then, you can enjoy the best parts of each type of therapy.
It Can Be Uniquely Therapeutic
You could be wondering if group therapy will be as helpful and therapeutic as individual therapy. For some people, group therapy is uniquely therapeutic in a few different ways. Being in a room with others instead of with just one person might help you feel less alone, and you might be able to learn a lot from hearing others talk about their experiences. Additionally, some people find that they are able to improve their social skills by participating in group therapy. Even if you've had success with individual therapy in the past, you may find that you will get additional benefits from group therapy that you didn't expect.
These are all important things that you will probably want to know about group therapy. Now, you might be ready to sign up for an upcoming therapy session.