Hold The Toast: Low-Carb Breakfast Options To Fit Your Morning

With its wide array of delicious foods, eating breakfast should be both a routine part of your day and a highlight of your morning. But if you're on a low-carb diet for any reason, you'll lose a lot of traditional, carb-heavy breakfast options and can end up feeling a bit lost when you enter the kitchen in the morning. So if you're looking for some low-carb breakfast options for any type of morning you can have, then here's what you need to know. Read More 

Using Your Asthma Inhaler: Tips For Success

When you have asthma, your inhaler really could save your life. But it's important to make sure you're using it in a way that provides you with the maximum effect. If you feel that your inhaler is not delivering as much relief as it should, try following these tips for success. Remember to shake before every puff. If you do not shake the inhaler, you may just get a lot of air -- and not the right dose of medication. Read More 

Rewind Time: How To Reverse 3 Cosmetic Effects Of Menopause

Menopause is a time of change; as your body gets older and you pass by your childbearing years, your hormones attempt to adjust and can put your body in a state of flux. But did you know that there are other side effects of menopause other than it playing with your ability to regulate temperature and giving you drastic mood swings? If you're interested in how menopause will affect some other areas of your body, then here's what you need to know. Read More 

Aging Parents? Two Reasons Why You Should Place Them In Senior Day Care

If your parents are heading into their golden years, you may be concerned about making sure that they are well cared for.  It can be difficult to provide adequate care for them on your own, especially if you're in the process of raising a family yourself.  That's why you should consider enrolling them a senior day care program.  Adult day care programs cater to the aging population and offer a range of activities and services. Read More 

5 Tips To Prevent Back Pain In Children

While back pain is more common in adults, children can also experience it. Common causes of back in kids include poor posture, obesity, heavy backpacks and competitive sports. There are also certain medical conditions, such as scoliosis and sciatica, that can result in back pain. Making a few lifestyle changes can help relieve your child's discomfort. Here are five helpful tips to prevent back pain in children: Pack Your Child's Backpack Correctly Read More