Being a dedicated runner is a catch-22—you want to use your feet, yet doing so excessively can damage them. Fortunately, there are ways to heal and strengthen your ankle when they are sore if you follow these tips.
Types of Injuries
Fractures: When you put too much stress on your feet and your bones can't absorb any more shocks, they can crack. Tendinitis: Running for too long and in one direction can lead to tendons inflaming.
Some people tend to listen to music to wind down after a hard day, and others will use music as a driving force during exercise. Whatever the case may be, it is clear that music can have a positive impact on your life. In fact, music may be able to help in more ways than you actually realize. Here are three ways in which music can help improve your life as a whole – all backed with scientific research:
Toenail fungus is far more common than what you think. Common symptoms include inflammation, swelling, crumbling, thickening or a yellowing of the nail. While it isn't normally painful, it can be if the infection starts to spread. Fungus thrives when your skin has abnormal pH levels, your immune system is weak or the area is continuously exposed to a moist environment. If you are dealing with a toenail fungus that just won't seem to go away, there are a couple things you can try at home to help cure the problem.
Degeneration of retinal ganglion cells in your eye could prove to be the answer as to why glaucoma eye disease, when not discovered early, results in total irreversible vision loss. Researchers now theorize that retinal ganglion cells (RGCs) play a vital part in your ability to see, but the cells do degenerate and die off. They are in general agreement that retinal ganglion cells connect your eye to your brain by way of the optic nerve.
Occupational asthma is a type of asthma that develops due to things you're exposed to at work, like allergens or irritants. Here are four things you need to know about it.
What are the signs of occupational asthma?
The signs of occupational asthma are similar to the signs of other forms of asthma. If you only experience asthma symptoms when you're at work and feel better when you're at home, you may be suffering from occupational asthma.